8:30 Saturday Morning Power

An energizing yoga practice inspired by the traditional Ashtanga method. This class combines flowing sequences, intentional movement, and breath awareness to build strength, improve flexibility, enhance balance, and develop greater body awareness.

Expect a dynamic yet adaptable practice that encourages you to move with purpose, connect with your breath, and find a steady rhythm between effort and ease. Whether you're looking to build strength, improve mobility, or deepen your yoga practice, you'll be encouraged to honor your body's needs and progress at your own pace.

Come as you are. Breathe, move, and grow stronger—one practice at a time.